Periodization training for sports /
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Champaign, IL :
Human Kinetics,
2005.
|
| الطبعة: | 2.bs. |
| الموضوعات: |
جدول المحتويات:
- Foundations of Strength Training
- Strength, Muscular Endurance, and Power in Sports
- How Muscles Respond to Strength Training
- The Training of Strength and the Application of the Energy Systems
- Principles of Strength Training For Sports
- Program Design
- Manipulation of Training Variables
- Short-Term Planning: Microcycles
- The Yearly Training Plan: Periodization of Strength
- The Annual Plan
- Phase 1: Anatomical Adaptation
- Phase 2: Hypertrophy
- Phase 3: Maximum Strength
- Phase 4: Conversion
- Strength Training During the Competitive and Transition Phases
- Fatigue, Muscle Soreness, and Recovery.