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01703cam a22003251 4500 |
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48408 |
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20161229181135.0 |
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041126s2005 ilua b 00100 eng |
| 020 |
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|a 0736055592 (soft cover)
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|a 9780736055598 (soft cover)
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|a TRMEMSKU
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|a eng
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|b BOM 2005
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1 |
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|a Bompa, Tudor O.
|9 64531
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| 245 |
1 |
0 |
|a Periodization training for sports /
|c Tudor O. Bompa, Michael Carrera.
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| 250 |
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|a 2.bs.
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| 260 |
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|a Champaign, IL :
|b Human Kinetics,
|c 2005.
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| 300 |
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|a ix, 259 s. :
|b res. ;
|c 28 cm.
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| 504 |
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|a Bibliyografya ve dizin var.
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| 505 |
0 |
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|a Foundations of Strength Training -- Strength, Muscular Endurance, and Power in Sports -- How Muscles Respond to Strength Training -- The Training of Strength and the Application of the Energy Systems -- Principles of Strength Training For Sports -- Program Design -- Manipulation of Training Variables -- Short-Term Planning: Microcycles -- The Yearly Training Plan: Periodization of Strength -- The Annual Plan -- Phase 1: Anatomical Adaptation -- Phase 2: Hypertrophy -- Phase 3: Maximum Strength -- Phase 4: Conversion -- Strength Training During the Competitive and Transition Phases -- Fatigue, Muscle Soreness, and Recovery.
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| 650 |
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|a Periodization training.
|9 121136
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| 650 |
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0 |
|a Weight training.
|9 87587
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| 650 |
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4 |
|a Periodizasyon eğitimi.
|9 201000
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| 650 |
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4 |
|a Ağırlık çalışması.
|9 130783
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| 700 |
1 |
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|a Carrera, Michael,
|d 1975-
|9 201001
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| 994 |
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|b TR7VH
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