The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms /
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| Diğer Yazarlar: | , , |
| Materyal Türü: | Kitap |
| Dil: | English |
| Baskı/Yayın Bilgisi: |
Oakland, CA :
New Harbinger Publications,
2011.
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| Seri Bilgileri: | A new Harbinger self-help workbook.
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| Konular: |
İçindekiler:
- Foreword / Terence M. Keane
- Anxiety and anxiety disorders
- Overview of cognitive behavioral therapy and dialectical behavior therapy
- DBT mindfulness and distress tolerance skills
- DBT emotion regulation and interpersonal effectiveness skills
- Stress
- Worry
- Flashbacks, nightmares, and other traumatic stress symptoms
- Panic attacks
- Obsessions and compulsive behaviors
- Social anxiety.