Periodization training for sports /

Detaylı Bibliyografya
Yazar: Bompa, Tudor O.
Diğer Yazarlar: Carrera, Michael, 1975-
Materyal Türü: Kitap
Dil:English
Baskı/Yayın Bilgisi: Champaign, IL : Human Kinetics, 2005.
Edisyon:2.bs.
Konular:
İçindekiler:
  • Foundations of Strength Training
  • Strength, Muscular Endurance, and Power in Sports
  • How Muscles Respond to Strength Training
  • The Training of Strength and the Application of the Energy Systems
  • Principles of Strength Training For Sports
  • Program Design
  • Manipulation of Training Variables
  • Short-Term Planning: Microcycles
  • The Yearly Training Plan: Periodization of Strength
  • The Annual Plan
  • Phase 1: Anatomical Adaptation
  • Phase 2: Hypertrophy
  • Phase 3: Maximum Strength
  • Phase 4: Conversion
  • Strength Training During the Competitive and Transition Phases
  • Fatigue, Muscle Soreness, and Recovery.