Physical activity & health : an interactive approach /
| 1. Verfasser: | |
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| Weitere Verfasser: | , |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Sudbury, Mass. :
Jones and Bartlett,
2007.
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| Ausgabe: | 2.bs. |
| Schlagworte: |
Inhaltsangabe:
- The physical activity and health connection
- Foundations of physical activity
- Understanding and enhancing health behaviors
- The heart of physical activity : cardiovascular health
- Physical inactivity and cardiovascular disease
- The role of physical activity in preventing diabetes and cancer
- Optimal nutrition for an active lifestyle
- Metabolic health
- Achieving and maintaining a healthy weight
- Achieving optimal bone health
- Muscular strength and endurance
- Stretching and flexibility
- Understanding mental health, stress, and physical activity
- Making informed decisions about substance abuse
- Exercise consumerism
- Developing healthy sexual and intimate relationships
- Preventing sexually transmitted diseases.