Physical activity & health : an interactive approach /
| المؤلف الرئيسي: | |
|---|---|
| مؤلفون آخرون: | , |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Sudbury, Mass. :
Jones and Bartlett,
2007.
|
| الطبعة: | 2.bs. |
| الموضوعات: |
جدول المحتويات:
- The physical activity and health connection
- Foundations of physical activity
- Understanding and enhancing health behaviors
- The heart of physical activity : cardiovascular health
- Physical inactivity and cardiovascular disease
- The role of physical activity in preventing diabetes and cancer
- Optimal nutrition for an active lifestyle
- Metabolic health
- Achieving and maintaining a healthy weight
- Achieving optimal bone health
- Muscular strength and endurance
- Stretching and flexibility
- Understanding mental health, stress, and physical activity
- Making informed decisions about substance abuse
- Exercise consumerism
- Developing healthy sexual and intimate relationships
- Preventing sexually transmitted diseases.