Athletic fitness for kids /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2008.
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| Subjects: |
Table of Contents:
- The athletic fitness method
- Setting up the program
- Increase flexibility
- Gain coordination
- Build balance
- Boost stamina
- Harness strength
- Maximize speed
- Enhance agility
- Appendix A. metric conversions
- Appendix B. Throwing tips.